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To let go you must take action and to make the needed changes necessary to move on with your life.
Abuse tends to impede how we process thoughts and emotions.
Take inventory and get in touch with the emotions your nervous system has been signalling you with. It can be difficult to sort these things out on your own.
Find someone who can help you process and work though the discomforts of your situation.
For them the past becomes difficult to access or memory gaps exist.
Others have feelings of detachment or isolation; their self-worth and self-esteem are lowered.
They hide from their own weaknesses by trying to make others weak.
They can’t control their own emotions, so they look to control others.
While it is not always easy to do, you have to decide it’s time to move on, to put your needs front and center.While they may have some positive qualities, they hold toxic and unrealistic expectations which cannot be meet.Those who try to meet these expectations will end up feeling like a failure because it is a game they cannot win.Stress has been credited for up to 75% of all hospital stays.
Studies have shown those who have not come to terms with past abuse, especially abuse suffered in childhood, have a harder time dealing with stressful situations later in life.
Raise your awareness by recognizing the signs of emotional abuse.