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But he came into my life in a really unnatural place; because I transitioned from casually dating J to starting to see him, and the, um, switch-over (ick, could that make me sound like a crappier human being?
) was--and still so anxiety-inducing, he's seen me ostensibly crutched on Xanax since he's known me. Am I supposed to be, like, smiling and laughing now?
They may be useful in combination with other techniques, but should not be used alone.
I recently got the diagnosis, and I'm on meds that actually work, so that's progress, but some of this stuff is never going to go away, which is just a little scary.Those with severe anxiety need to seek out treatment today. Luckily, because anxiety affects so many people, there are several treatment options available.Other anxiety reduction strategies like relaxation exercises (deep breathing, progressive muscle relaxation) and meditation are generally much less effective for severe anxiety, because the severity makes spending time on those activities harder.If I'm going to do this whole weekly column on Smitten thing (which I am--I'm not going all Carrie-Bradshaw-Season-Six-Part-Two on you), there's one very important thing you should know: I'm a big, ball of nerves.
But in a very real way: I've been diagnosed with a few health issues that affect my life in the broader sense, but among them are pretty severe anxiety and panic disorders, and I've struggled with clincial depression my entire life.Over the last couple of years, I've learned to deal with them in manageable ways, but you can imagine how, well, That being said, I've been really lucky with how the men in my life have supported me. Isaac and I have been together for a couple of months, and though things got very intense very quickly, we still acknowledge we have a lot to learn about each other.